How many calories are in Plain Wheat Noodles?
Plain Wheat Noodles contains 364 calories per serving (18% of the 2,000 kcal daily value), with 8g fat, 61g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Wheat Noodles
Nutritional value of Plain Wheat Noodles per 100 grams
What's inside Plain Wheat Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked wheat noodles | 180g | 157.8 kcal | 5.8g | 0.9g | 31g |
| savory soy and oil sauce | 30g | 266.7 kcal | 5.3g | 21.3g | 17.3g |
Where do the calories in Plain Wheat Noodles come from
How Plain Wheat Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Wheat Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Wheat Noodles
How many calories are in Plain Wheat Noodles?
A full serving of Plain Wheat Noodles contains approximately 364 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 173.3 kcal.
Is Plain Wheat Noodles good for weight loss?
Plain Wheat Noodles has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plain Wheat Noodles?
A serving of Plain Wheat Noodles provides about 12g of protein from a total serving weight of 210g. That is 5.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Plain Wheat Noodles calories?
The easiest way to track Plain Wheat Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Wheat Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 180g | 220.0 | 7g | -144 kcal, less protein |
| Spicy noodles | 360g | 704.0 | 18g | +340 kcal, more protein |
| Mixed Noodles | 50g | 70.0 | 2g | -294 kcal, less protein |
| noodles with sauce | 265g | 458.0 | 11.7g | +94 kcal, less protein |
| Butter Noodles | 150g | 210.0 | 7g | -154 kcal, less protein |