How many calories are in noodles with sauce?
noodles with sauce contains 458 calories per serving (23% of the 2,000 kcal daily value), with 15.7g fat, 69.2g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in noodles with sauce
Nutritional value of noodles with sauce per 100 grams
What's inside noodles with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat egg noodles (boiled) | 220g | 150 kcal | 5g | 1.5g | 30g |
| savory oil-based sauce/dressing (mixed) | 40g | 300 kcal | 1.3g | 30g | 7.5g |
| minced garlic or onion bits | 5g | 160 kcal | 4g | 8g | 4g |
Where do the calories in noodles with sauce come from
How noodles with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 11.7g | 23% |
| Fat | 15.7g | 24% |
| Carbs | 69.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from noodles with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about noodles with sauce
How many calories are in noodles with sauce?
A full serving of noodles with sauce contains approximately 458 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 172.8 kcal.
Is noodles with sauce good for weight loss?
noodles with sauce has a moderate calorie density at 172.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in noodles with sauce?
A serving of noodles with sauce provides about 11.7g of protein from a total serving weight of 265g. That is 4.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track noodles with sauce calories?
The easiest way to track noodles with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does noodles with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fry ramen bowl | 287g | 610.0 | 29g | +152 kcal, more protein |
| Spicy noodle box | 378g | 531.0 | 21.7g | +73 kcal, more protein |
| stirred noodles | 235g | 422.0 | 11.1g | -36 kcal, less protein |
| Spicy noodles | 308g | 492.0 | 15.5g | +34 kcal, more protein |
| stir-fried noodles | 245g | 373.0 | 12.2g | -85 kcal, more protein |