How many calories are in Bread Rolls?
Bread Rolls contains 936 calories per serving (47% of the 2,000 kcal daily value), with 9g fat, 180g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread Rolls
Nutritional value of Bread Rolls per 100 grams
What's inside Bread Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread rolls | 360g | 260 kcal | 8.3g | 2.5g | 50g |
Where do the calories in Bread Rolls come from
How Bread Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 936 kcal | 47% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Carbs | 180g | 60% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Rolls
How many calories are in Bread Rolls?
A full serving of Bread Rolls contains approximately 936 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 260 kcal.
Is Bread Rolls good for weight loss?
Bread Rolls has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Rolls?
A serving of Bread Rolls provides about 30g of protein from a total serving weight of 360g. That is 8.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Bread Rolls calories?
The easiest way to track Bread Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread rolls with butter and salami | 180g | 480.0 | 13g | -456 kcal, less protein |
| Bread Rolls | 240g | 624.0 | 21.6g | -312 kcal, less protein |
| Bread Rolls | 400g | 1040.0 | 36g | +104 kcal, more protein |
| Bread Rolls | 120g | 320.0 | 9g | -616 kcal, less protein |
| Bread Rolls | 120g | 330.0 | 9g | -606 kcal, less protein |