How many calories are in Shakshouka with fries and tea?
Shakshouka with fries and tea contains 231 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 34.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshouka with fries and tea
Nutritional value of Shakshouka with fries and tea per 100 grams
What's inside Shakshouka with fries and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato fries | 150g | 154 kcal | 2g | 6g | 23g |
Where do the calories in Shakshouka with fries and tea come from
How Shakshouka with fries and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshouka with fries and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshouka with fries and tea
How many calories are in Shakshouka with fries and tea?
A full serving of Shakshouka with fries and tea contains approximately 231 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 154 kcal.
Is Shakshouka with fries and tea good for weight loss?
Shakshouka with fries and tea has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shakshouka with fries and tea?
A serving of Shakshouka with fries and tea provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Shakshouka with fries and tea calories?
The easiest way to track Shakshouka with fries and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshouka with fries and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries | 117g | 365.0 | 4g | +134 kcal, more protein |
| Jumbo Potato Fries | 180g | 0.0 | 0g | -231 kcal, less protein |
| Fries | 150g | 450.0 | 4g | +219 kcal, more protein |
| fried potato fries | 120g | 365.0 | 4g | +134 kcal, more protein |
| French Fries | 150g | 312.0 | 3.3g | +81 kcal, more protein |