How many calories are in Fries?
Fries contains 450 calories per serving (23% of the 2,000 kcal daily value), with 20g fat, 60g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fries
Nutritional value of Fries per 100 grams
What's inside Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato fries | 150g | 300 kcal | 2.7g | 13.3g | 40g |
Where do the calories in Fries come from
How Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 4g | 8% |
| Fat | 20g | 31% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries
How many calories are in Fries?
A full serving of Fries contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Fries good for weight loss?
Fries has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fries?
A serving of Fries provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fries calories?
The easiest way to track Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries | 117g | 365.0 | 4g | -85 kcal, same protein |
| Shakshouka with fries and tea | 150g | 231.0 | 3g | -219 kcal, less protein |
| Jumbo Potato Fries | 180g | 0.0 | 0g | -450 kcal, less protein |
| Fries | 150g | 450.0 | 4g | +0 kcal, same protein |
| fried potato fries | 120g | 365.0 | 4g | -85 kcal, same protein |