How many calories are in Creamy Chickpea Salad?
Creamy Chickpea Salad contains 195 calories per serving (10% of the 2,000 kcal daily value), with 7.8g fat, 23.5g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Chickpea Salad
Nutritional value of Creamy Chickpea Salad per 100 grams
What's inside Creamy Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| tomato | 60g | 18.3 kcal | 1g | 0.3g | 4.2g |
| black chickpeas (boiled) | 30g | 300 kcal | 18.3g | 1.3g | 50g |
| yogurt (plain, full fat) | 50g | 160 kcal | 8g | 14g | 6g |
Where do the calories in Creamy Chickpea Salad come from
How Creamy Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.7g | 21% |
| Fat | 7.8g | 12% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Chickpea Salad
How many calories are in Creamy Chickpea Salad?
A full serving of Creamy Chickpea Salad contains approximately 195 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 88.6 kcal.
Is Creamy Chickpea Salad good for weight loss?
Creamy Chickpea Salad has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Chickpea Salad?
A serving of Creamy Chickpea Salad provides about 10.7g of protein from a total serving weight of 220g. That is 4.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Chickpea Salad calories?
The easiest way to track Creamy Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 210g | 142.0 | 8.2g | -53 kcal, less protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | -86 kcal, less protein |
| Chickpea Salad | 235g | 221.0 | 11.8g | +26 kcal, more protein |
| Chickpea Egg Salad | 340g | 300.0 | 19.9g | +105 kcal, more protein |
| Chickpea Salad | 260g | 184.0 | 9.8g | -11 kcal, less protein |