How many calories are in Chickpea Egg Salad?
Chickpea Egg Salad contains 300 calories per serving (15% of the 2,000 kcal daily value), with 9.2g fat, 37.8g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chickpea Egg Salad
Nutritional value of Chickpea Egg Salad per 100 grams
What's inside Chickpea Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas | 120g | 116.7 kcal | 6.1g | 0.3g | 22.5g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| tomato | 40g | 22.5 kcal | 1.3g | 0.3g | 5g |
| red onion | 30g | 40 kcal | 1g | 0.3g | 10g |
| yogurt (plain, low-fat) | 100g | 61 kcal | 5.5g | 3.3g | 4.7g |
Where do the calories in Chickpea Egg Salad come from
How Chickpea Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 19.9g | 40% |
| Fat | 9.2g | 14% |
| Carbs | 37.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Egg Salad
How many calories are in Chickpea Egg Salad?
A full serving of Chickpea Egg Salad contains approximately 300 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 88.2 kcal.
Is Chickpea Egg Salad good for weight loss?
Chickpea Egg Salad has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Egg Salad?
A serving of Chickpea Egg Salad provides about 19.9g of protein from a total serving weight of 340g. That is 5.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Egg Salad calories?
The easiest way to track Chickpea Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Chickpea Salad | 220g | 195.0 | 10.7g | -105 kcal, less protein |
| Chickpea Salad | 235g | 221.0 | 11.8g | -79 kcal, less protein |
| Chickpea Salad | 235g | 242.0 | 14.5g | -58 kcal, less protein |
| Chickpea Salad | 210g | 142.0 | 8.2g | -158 kcal, less protein |
| Vegetable salad with egg | 290g | 304.0 | 15.6g | +4 kcal, less protein |