How many calories are in half-boiled eggs?
half-boiled eggs contains 77 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in half-boiled eggs
Nutritional value of half-boiled eggs per 100 grams
What's inside half-boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole, half-boiled) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in half-boiled eggs come from
How half-boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from half-boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about half-boiled eggs
How many calories are in half-boiled eggs?
A full serving of half-boiled eggs contains approximately 77 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 154 kcal.
Is half-boiled eggs good for weight loss?
half-boiled eggs has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in half-boiled eggs?
A serving of half-boiled eggs provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track half-boiled eggs calories?
The easiest way to track half-boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does half-boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 104g | 155.0 | 12.5g | +78 kcal, more protein |
| Omelette | 120g | 186.0 | 12.6g | +109 kcal, more protein |
| egg | 50g | 72.0 | 6.3g | -5 kcal, same protein |
| Halfboiled Egg | 50g | 68.0 | 5.5g | -9 kcal, less protein |
| Broiled egg | 52g | 78.0 | 6.5g | +1 kcal, more protein |