How many calories are in Omelette?
Omelette contains 186 calories per serving (9% of the 2,000 kcal daily value), with 14.4g fat, 2.4g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette
Nutritional value of Omelette per 100 grams
What's inside Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole) | 120g | 155 kcal | 10.5g | 12g | 2g |
Where do the calories in Omelette come from
How Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 12.6g | 25% |
| Fat | 14.4g | 22% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette
How many calories are in Omelette?
A full serving of Omelette contains approximately 186 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 155 kcal.
Is Omelette good for weight loss?
Omelette has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette?
A serving of Omelette provides about 12.6g of protein from a total serving weight of 120g. That is 10.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Omelette calories?
The easiest way to track Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.