How many calories are in Whole oat bread slice?
Whole oat bread slice contains 110 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole oat bread slice
Nutritional value of Whole oat bread slice per 100 grams
What's inside Whole oat bread slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole oat bread slice | 40g | 275 kcal | 10g | 3.8g | 50g |
Where do the calories in Whole oat bread slice come from
How Whole oat bread slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole oat bread slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole oat bread slice
How many calories are in Whole oat bread slice?
A full serving of Whole oat bread slice contains approximately 110 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 275 kcal.
Is Whole oat bread slice good for weight loss?
Whole oat bread slice has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole oat bread slice?
A serving of Whole oat bread slice provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Whole oat bread slice calories?
The easiest way to track Whole oat bread slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole oat bread slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Oat Bread | 120g | 320.0 | 10g | +210 kcal, more protein |
| Whole Wheat Bread | 30g | 75.0 | 3g | -35 kcal, less protein |
| Whole Wheat Bread | 30g | 79.5 | 3.6g | -30 kcal, less protein |
| Whole Wheat Bread | 30g | 78.0 | 3g | -32 kcal, less protein |
| Egg Avocado Toast | 40g | 90.0 | 4g | -20 kcal, same protein |