How many calories are in Toasted Oat Bread?
Toasted Oat Bread contains 320 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 45g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Oat Bread
Nutritional value of Toasted Oat Bread per 100 grams
What's inside Toasted Oat Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice with oats | 120g | 266.7 kcal | 8.3g | 6.7g | 37.5g |
Where do the calories in Toasted Oat Bread come from
How Toasted Oat Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Oat Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Oat Bread
How many calories are in Toasted Oat Bread?
A full serving of Toasted Oat Bread contains approximately 320 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 266.7 kcal.
Is Toasted Oat Bread good for weight loss?
Toasted Oat Bread has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Oat Bread?
A serving of Toasted Oat Bread provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Oat Bread calories?
The easiest way to track Toasted Oat Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Oat Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Grain Bread | 500g | 1200.0 | 40g | +880 kcal, more protein |
| Whole Grain Bread Slice | 40g | 104.0 | 4g | -216 kcal, less protein |
| Eggs and Bread | 40g | 107.0 | 4g | -213 kcal, less protein |
| Whole Grain Bread | 40g | 100.0 | 4g | -220 kcal, less protein |
| Whole Grain Bread | 30g | 80.0 | 3g | -240 kcal, less protein |