How many calories are in Oatmeal with Milk?
Oatmeal with Milk contains 437 calories per serving (22% of the 2,000 kcal daily value), with 12g fat, 65g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal with Milk
Nutritional value of Oatmeal with Milk per 100 grams
What's inside Oatmeal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (rolled oats) | 80g | 383.8 kcal | 12.5g | 6.3g | 68.8g |
| Whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Oatmeal with Milk come from
How Oatmeal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Milk
How many calories are in Oatmeal with Milk?
A full serving of Oatmeal with Milk contains approximately 437 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 156.1 kcal.
Is Oatmeal with Milk good for weight loss?
Oatmeal with Milk has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with Milk?
A serving of Oatmeal with Milk provides about 17g of protein from a total serving weight of 280g. That is 6.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Milk calories?
The easiest way to track Oatmeal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal porridge | 350g | 358.0 | 14g | -79 kcal, less protein |
| Oatmeal with Milk | 250g | 301.0 | 9.2g | -136 kcal, less protein |
| Oatmeal with Milk | 300g | 324.0 | 12g | -113 kcal, less protein |
| Oatmeal porridge | 350g | 364.0 | 14.1g | -73 kcal, less protein |
| Creamy Oatmeal | 265g | 340.0 | 10.8g | -97 kcal, less protein |