How many calories are in Creamy Oatmeal?
Creamy Oatmeal contains 340 calories per serving (17% of the 2,000 kcal daily value), with 13.1g fat, 46.1g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Oatmeal
Nutritional value of Creamy Oatmeal per 100 grams
What's inside Creamy Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (rolled oats) | 150g | 156 kcal | 5g | 3.5g | 27g |
| Whole milk | 100g | 61 kcal | 3.2g | 3.3g | 5.3g |
| Butter | 15g | 300 kcal | 0.7g | 30g | 2g |
Where do the calories in Creamy Oatmeal come from
How Creamy Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.8g | 22% |
| Fat | 13.1g | 20% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Oatmeal
How many calories are in Creamy Oatmeal?
A full serving of Creamy Oatmeal contains approximately 340 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 128.3 kcal.
Is Creamy Oatmeal good for weight loss?
Creamy Oatmeal has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Oatmeal?
A serving of Creamy Oatmeal provides about 10.8g of protein from a total serving weight of 265g. That is 4.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Oatmeal calories?
The easiest way to track Creamy Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Milk | 280g | 437.0 | 17g | +97 kcal, more protein |
| Oatmeal porridge | 350g | 358.0 | 14g | +18 kcal, more protein |
| Oatmeal with Milk and Butter | 265g | 200.0 | 6.9g | -140 kcal, less protein |
| Oatmeal bowl | 363g | 308.0 | 11g | -32 kcal, more protein |
| Oats and Eggs | 257g | 442.7 | 22.4g | +102 kcal, more protein |