How many calories are in Cottage Cheese with Berries?
Cottage Cheese with Berries contains 215 calories per serving (11% of the 2,000 kcal daily value), with 8.2g fat, 19g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese with Berries
Nutritional value of Cottage Cheese with Berries per 100 grams
What's inside Cottage Cheese with Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese 4% fat | 200g | 82 kcal | 12g | 4g | 3g |
| blueberries | 53g | 56.6 kcal | 0g | 0g | 15.1g |
| blackberries | 30g | 70 kcal | 1.7g | 0.7g | 16.7g |
Where do the calories in Cottage Cheese with Berries come from
How Cottage Cheese with Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.5g | 49% |
| Fat | 8.2g | 13% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese with Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese with Berries
How many calories are in Cottage Cheese with Berries?
A full serving of Cottage Cheese with Berries contains approximately 215 kcal. The total serving weighs about 283g. Per 100 grams, that works out to 76 kcal.
Is Cottage Cheese with Berries good for weight loss?
Cottage Cheese with Berries has a low calorie density at 76 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese with Berries?
A serving of Cottage Cheese with Berries provides about 24.5g of protein from a total serving weight of 283g. That is 8.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese with Berries calories?
The easiest way to track Cottage Cheese with Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese with Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 150g | 98.0 | 11.1g | -117 kcal, less protein |
| Fresh white cheese | 85g | 98.5 | 11.5g | -116 kcal, less protein |
| Cottage Cheese | 200g | 206.0 | 24g | -9 kcal, less protein |
| Cottage Cheese | 150g | 155.0 | 18g | -60 kcal, less protein |
| Cottage Cheese | 150g | 98.0 | 11g | -117 kcal, less protein |