How many calories are in Toast with cheese and boiled egg?
Toast with cheese and boiled egg contains 120 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 1.5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with cheese and boiled egg
Nutritional value of Toast with cheese and boiled egg per 100 grams
What's inside Toast with cheese and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted bread slice | 30g | 400 kcal | 13.3g | 33.3g | 5g |
Where do the calories in Toast with cheese and boiled egg come from
How Toast with cheese and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with cheese and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with cheese and boiled egg
How many calories are in Toast with cheese and boiled egg?
A full serving of Toast with cheese and boiled egg contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Toast with cheese and boiled egg good for weight loss?
Toast with cheese and boiled egg has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with cheese and boiled egg?
A serving of Toast with cheese and boiled egg provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Toast with cheese and boiled egg calories?
The easiest way to track Toast with cheese and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with cheese and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Bread | 10g | 40.0 | 1g | -80 kcal, less protein |
| Toasted Bread | 30g | 80.0 | 3g | -40 kcal, less protein |
| Toasted Bread | 30g | 80.0 | 3g | -40 kcal, less protein |
| Toast and Fried Egg | 30g | 80.0 | 3g | -40 kcal, less protein |
| Toasted Bread Slice | 30g | 80.0 | 2g | -40 kcal, less protein |