How many calories are in Toast and Fried Egg?
Toast and Fried Egg contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 14g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast and Fried Egg
Nutritional value of Toast and Fried Egg per 100 grams
What's inside Toast and Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Toast and Fried Egg come from
How Toast and Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast and Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast and Fried Egg
How many calories are in Toast and Fried Egg?
A full serving of Toast and Fried Egg contains approximately 80 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 266.7 kcal.
Is Toast and Fried Egg good for weight loss?
Toast and Fried Egg has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast and Fried Egg?
A serving of Toast and Fried Egg provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Toast and Fried Egg calories?
The easiest way to track Toast and Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast and Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Bread | 30g | 80.0 | 3g | +0 kcal, same protein |
| Toasted Bread Slice | 30g | 80.0 | 2g | +0 kcal, less protein |
| Toasted Bread Slice | 30g | 80.0 | 2g | +0 kcal, less protein |
| Toasted Bread Slice | 10g | 43.0 | 1.3g | -37 kcal, less protein |
| Egg in Toast | 30g | 80.0 | 3g | +0 kcal, same protein |