How many calories are in Chicken and Salad?
Chicken and Salad contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 10g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Salad
Nutritional value of Chicken and Salad per 100 grams
What's inside Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded chicken | 70g | 300 kcal | 21.4g | 21.4g | 14.3g |
Where do the calories in Chicken and Salad come from
How Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Salad
How many calories are in Chicken and Salad?
A full serving of Chicken and Salad contains approximately 210 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 300 kcal.
Is Chicken and Salad good for weight loss?
Chicken and Salad has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken and Salad?
A serving of Chicken and Salad provides about 15g of protein from a total serving weight of 70g. That is 21.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Salad calories?
The easiest way to track Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Apple | 120g | 280.0 | 20g | +70 kcal, more protein |
| Fried Breaded Chicken | 150g | 330.0 | 30g | +120 kcal, more protein |
| Fried Breaded Chicken | 150g | 330.0 | 30g | +120 kcal, more protein |
| Fried Breaded Chicken | 40g | 110.0 | 9g | -100 kcal, less protein |
| Fried Breaded Chicken | 150g | 330.0 | 28g | +120 kcal, more protein |