How many calories are in Protein Powder?
Protein Powder contains 33 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 1g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Powder
Nutritional value of Protein Powder per 100 grams
What's inside Protein Powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| powder serving (35g) | 9g | 366.7 kcal | 55.6g | 11.1g | 11.1g |
Where do the calories in Protein Powder come from
How Protein Powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Powder
How many calories are in Protein Powder?
A full serving of Protein Powder contains approximately 33 kcal. The total serving weighs about 9g. Per 100 grams, that works out to 366.7 kcal.
Is Protein Powder good for weight loss?
Protein Powder has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Powder?
A serving of Protein Powder provides about 5g of protein from a total serving weight of 9g. That is 55.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Protein Powder calories?
The easiest way to track Protein Powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plant protein powder | 20g | 76.0 | 16g | +43 kcal, more protein |
| High-calorie candy | 125g | 605.0 | 21g | +572 kcal, more protein |
| Protein shake | 30g | 120.0 | 24g | +87 kcal, more protein |
| Whey protein | 30g | 144.0 | 30g | +111 kcal, more protein |
| Whey protein | 30g | 140.0 | 30g | +107 kcal, more protein |