How many calories are in Shchi Cabbage Soup?
Shchi Cabbage Soup contains 252 calories per serving (13% of the 2,000 kcal daily value), with 12.2g fat, 30.2g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shchi Cabbage Soup
Nutritional value of Shchi Cabbage Soup per 100 grams
What's inside Shchi Cabbage Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth | 250g | 16 kcal | 0.8g | 1g | 0.8g |
| Vermicelli egg noodles | 40g | 137.5 kcal | 5g | 1.3g | 27.5g |
| Carrots | 15g | 40 kcal | 0.7g | 0g | 10g |
| Parsley | 2g | 50 kcal | 0g | 0g | 10g |
| Cooking oil/fat droplets | 3g | 900 kcal | 0g | 100g | 0g |
| Cabbage | 100g | 25 kcal | 1.3g | 0.1g | 6g |
| Potatoes | 50g | 76 kcal | 2g | 0.2g | 17g |
| Sour cream | 30g | 200 kcal | 3.3g | 20g | 3.3g |
Where do the calories in Shchi Cabbage Soup come from
How Shchi Cabbage Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 7.4g | 15% |
| Fat | 12.2g | 19% |
| Carbs | 30.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shchi Cabbage Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shchi Cabbage Soup
How many calories are in Shchi Cabbage Soup?
A full serving of Shchi Cabbage Soup contains approximately 252 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 51.4 kcal.
Is Shchi Cabbage Soup good for weight loss?
Shchi Cabbage Soup has a low calorie density at 51.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shchi Cabbage Soup?
A serving of Shchi Cabbage Soup provides about 7.4g of protein from a total serving weight of 490g. That is 1.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Shchi Cabbage Soup calories?
The easiest way to track Shchi Cabbage Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shchi Cabbage Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Noodle Soup | 372g | 142.0 | 3.7g | -110 kcal, less protein |
| Chicken Noodle Soup | 330g | 155.0 | 6.8g | -97 kcal, less protein |
| Chicken Noodle Soup | 324g | 205.0 | 5.4g | -47 kcal, less protein |
| Stir-fried noodles | 270g | 353.0 | 15.2g | +101 kcal, more protein |
| Mohinga | 510g | 380.0 | 13g | +128 kcal, more protein |