How many calories are in Beef stew with rice and potato?
Beef stew with rice and potato contains 525 calories per serving (26% of the 2,000 kcal daily value), with 18.5g fat, 61.2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stew with rice and potato
Nutritional value of Beef stew with rice and potato per 100 grams
What's inside Beef stew with rice and potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice, cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef stew meat with sauce | 100g | 250 kcal | 22g | 18g | 0g |
| boiled potato | 50g | 160 kcal | 4g | 0.2g | 36g |
Where do the calories in Beef stew with rice and potato come from
How Beef stew with rice and potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 28.2g | 56% |
| Fat | 18.5g | 28% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew with rice and potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew with rice and potato
How many calories are in Beef stew with rice and potato?
A full serving of Beef stew with rice and potato contains approximately 525 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 175 kcal.
Is Beef stew with rice and potato good for weight loss?
Beef stew with rice and potato has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef stew with rice and potato?
A serving of Beef stew with rice and potato provides about 28.2g of protein from a total serving weight of 300g. That is 9.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew with rice and potato calories?
The easiest way to track Beef stew with rice and potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew with rice and potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 350g | 260.0 | 5g | -265 kcal, less protein |
| Beef with Rice | 200g | 305.0 | 12.2g | -220 kcal, less protein |
| Beef with Rice | 200g | 290.0 | 20.7g | -235 kcal, less protein |
| Beef with Rice | 250g | 445.0 | 30.2g | -80 kcal, more protein |
| Beef Stew with Rice | 220g | 370.0 | 22.5g | -155 kcal, less protein |