How many calories are in Cheese Croissant and Soda?
Cheese Croissant and Soda contains 203 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 23g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Croissant and Soda
Nutritional value of Cheese Croissant and Soda per 100 grams
What's inside Cheese Croissant and Soda
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Croissant | 50g | 406 kcal | 8g | 22g | 46g |
Where do the calories in Cheese Croissant and Soda come from
How Cheese Croissant and Soda fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Croissant and Soda
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Croissant and Soda
How many calories are in Cheese Croissant and Soda?
A full serving of Cheese Croissant and Soda contains approximately 203 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 406 kcal.
Is Cheese Croissant and Soda good for weight loss?
Cheese Croissant and Soda has a high calorie density at 406 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Croissant and Soda?
A serving of Cheese Croissant and Soda provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Croissant and Soda calories?
The easiest way to track Cheese Croissant and Soda is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Croissant and Soda compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant | 105g | 405.0 | 8g | +202 kcal, more protein |
| Croissant | 80g | 320.0 | 6g | +117 kcal, more protein |
| croissant | 60g | 231.0 | 5g | +28 kcal, more protein |
| Ham Cheese Croissant | 40g | 160.0 | 3g | -43 kcal, less protein |
| croissant | 57g | 231.0 | 4.8g | +28 kcal, more protein |