How many calories are in Croissant?
Croissant contains 320 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant
Nutritional value of Croissant per 100 grams
What's inside Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Croissant | 80g | 400 kcal | 7.5g | 20g | 50g |
Where do the calories in Croissant come from
How Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant
How many calories are in Croissant?
A full serving of Croissant contains approximately 320 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 400 kcal.
Is Croissant good for weight loss?
Croissant has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Croissant?
A serving of Croissant provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Croissant calories?
The easiest way to track Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant | 105g | 405.0 | 8g | +85 kcal, more protein |
| croissant | 60g | 231.0 | 5g | -89 kcal, less protein |
| Ham Cheese Croissant | 40g | 160.0 | 3g | -160 kcal, less protein |
| croissant | 57g | 231.0 | 4.8g | -89 kcal, less protein |
| Croissant | 60g | 231.0 | 5g | -89 kcal, less protein |