How many calories are in Oats?
Oats contains 134 calories per serving (7% of the 2,000 kcal daily value), with 2.5g fat, 23.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats
Nutritional value of Oats per 100 grams
What's inside Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 35g | 382.9 kcal | 14.3g | 7.1g | 67.1g |
Where do the calories in Oats come from
How Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 2.5g | 4% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats
How many calories are in Oats?
A full serving of Oats contains approximately 134 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 382.9 kcal.
Is Oats good for weight loss?
Oats has a high calorie density at 382.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats?
A serving of Oats provides about 5g of protein from a total serving weight of 35g. That is 14.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oats calories?
The easiest way to track Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats | 100g | 389.0 | 16.9g | +255 kcal, more protein |
| Oats | 60g | 233.0 | 10g | +99 kcal, more protein |
| Oats with chia and banana | 40g | 156.0 | 5g | +22 kcal, same protein |
| Oats | 30g | 117.0 | 3.9g | -17 kcal, less protein |
| Oats | 40g | 156.0 | 5.5g | +22 kcal, more protein |