How many calories are in Oats with chia and banana?
Oats with chia and banana contains 156 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with chia and banana
Nutritional value of Oats with chia and banana per 100 grams
What's inside Oats with chia and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 40g | 390 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Oats with chia and banana come from
How Oats with chia and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with chia and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with chia and banana
How many calories are in Oats with chia and banana?
A full serving of Oats with chia and banana contains approximately 156 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 390 kcal.
Is Oats with chia and banana good for weight loss?
Oats with chia and banana has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with chia and banana?
A serving of Oats with chia and banana provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oats with chia and banana calories?
The easiest way to track Oats with chia and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.