How many calories are in Milk Tea and Rusk?
Milk Tea and Rusk contains 135 calories per serving (7% of the 2,000 kcal daily value), with 4.1g fat, 21.3g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Tea and Rusk
Nutritional value of Milk Tea and Rusk per 100 grams
What's inside Milk Tea and Rusk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brewed Black Tea | 120g | 1.7 kcal | 0.1g | 0g | 0.4g |
| Whole Milk | 80g | 62.5 kcal | 3.3g | 3.4g | 4.8g |
| Granulated Sugar | 10g | 390 kcal | 0g | 0g | 100g |
| Wheat Rusk/Biscuit | 10g | 440 kcal | 8g | 14g | 70g |
Where do the calories in Milk Tea and Rusk come from
How Milk Tea and Rusk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 4.1g | 6% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Tea and Rusk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Tea and Rusk
How many calories are in Milk Tea and Rusk?
A full serving of Milk Tea and Rusk contains approximately 135 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 61.4 kcal.
Is Milk Tea and Rusk good for weight loss?
Milk Tea and Rusk has a low calorie density at 61.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Tea and Rusk?
A serving of Milk Tea and Rusk provides about 3.5g of protein from a total serving weight of 220g. That is 1.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Milk Tea and Rusk calories?
The easiest way to track Milk Tea and Rusk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Tea and Rusk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with Milk | 290g | 59.2 | 1.2g | -75 kcal, less protein |
| Milk Tea | 186g | 48.0 | 1.3g | -87 kcal, less protein |
| Milk Tea | 168g | 57.0 | 1.4g | -78 kcal, less protein |
| Tea with milk | 220g | 58.0 | 2.2g | -77 kcal, less protein |
| Coffee with milk | 250g | 23.0 | 1g | -112 kcal, less protein |