How many calories are in Jaffa Cake?
Jaffa Cake contains 46 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 8.6g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jaffa Cake
Nutritional value of Jaffa Cake per 100 grams
What's inside Jaffa Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jaffa Cake | 12.5g | 368 kcal | 4g | 8g | 68.8g |
Where do the calories in Jaffa Cake come from
How Jaffa Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 1g | 2% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jaffa Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jaffa Cake
How many calories are in Jaffa Cake?
A full serving of Jaffa Cake contains approximately 46 kcal. The total serving weighs about 12.5g. Per 100 grams, that works out to 368 kcal.
Is Jaffa Cake good for weight loss?
Jaffa Cake has a high calorie density at 368 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jaffa Cake?
A serving of Jaffa Cake provides about 0.5g of protein from a total serving weight of 12.5g. That is 4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Jaffa Cake calories?
The easiest way to track Jaffa Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jaffa Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam Roll Slice | 40g | 150.0 | 2g | +104 kcal, more protein |
| Corn Cakes | 60g | 40.0 | 4g | -6 kcal, more protein |
| Orange Cake | 80g | 320.0 | 4g | +274 kcal, more protein |
| Bean Cake | 100g | 350.0 | 20g | +304 kcal, more protein |
| Rice Cakes | 14g | 52.0 | 1.1g | +6 kcal, more protein |