How many calories are in Jam Roll Slice?
Jam Roll Slice contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 28g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Jam Roll Slice
Nutritional value of Jam Roll Slice per 100 grams
What's inside Jam Roll Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake | 30g | 366.7 kcal | 6.7g | 10g | 60g |
| jam filling | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Jam Roll Slice come from
How Jam Roll Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam Roll Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam Roll Slice
How many calories are in Jam Roll Slice?
A full serving of Jam Roll Slice contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Jam Roll Slice good for weight loss?
Jam Roll Slice has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam Roll Slice?
A serving of Jam Roll Slice provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Jam Roll Slice calories?
The easiest way to track Jam Roll Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam Roll Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cake Slice | 260g | 740.0 | 8g | +590 kcal, more protein |
| Cream Roll Cake | 110g | 370.0 | 6g | +220 kcal, more protein |
| Jam Roll Cake | 180g | 510.0 | 6g | +360 kcal, more protein |
| Jam Thumbprint Cookie | 20g | 90.0 | 1g | -60 kcal, less protein |
| Swiss Roll Cake | 155g | 470.0 | 5.5g | +320 kcal, more protein |