How many calories are in Meatballs and Potatoes?
Meatballs and Potatoes contains 476 calories per serving (24% of the 2,000 kcal daily value), with 28.4g fat, 37.2g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatballs and Potatoes
Nutritional value of Meatballs and Potatoes per 100 grams
What's inside Meatballs and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried Meatballs | 90g | 250 kcal | 15.6g | 17.8g | 5.6g |
| Mashed Potatoes | 150g | 110 kcal | 2g | 4g | 16.7g |
| Fresh Tomatoes | 40g | 20 kcal | 1.3g | 0.3g | 5g |
| Fresh Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Sweet Corn | 15g | 86.7 kcal | 2.7g | 1.3g | 20g |
| Sour Cream Dressing | 30g | 200 kcal | 2.7g | 20g | 4g |
Where do the calories in Meatballs and Potatoes come from
How Meatballs and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 18.9g | 38% |
| Fat | 28.4g | 44% |
| Carbs | 37.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatballs and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatballs and Potatoes
How many calories are in Meatballs and Potatoes?
A full serving of Meatballs and Potatoes contains approximately 476 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 134.1 kcal.
Is Meatballs and Potatoes good for weight loss?
Meatballs and Potatoes has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatballs and Potatoes?
A serving of Meatballs and Potatoes provides about 18.9g of protein from a total serving weight of 355g. That is 5.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Meatballs and Potatoes calories?
The easiest way to track Meatballs and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatballs and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Mash | 320g | 352.0 | 21.7g | -124 kcal, more protein |
| Steak and Mash | 400g | 533.0 | 43.1g | +57 kcal, more protein |
| Pelmeni with Salad | 385g | 597.0 | 23.3g | +121 kcal, more protein |
| Meatballs and Mashed Potatoes | 635g | 766.0 | 26.4g | +290 kcal, more protein |
| Meatballs and Mash | 450g | 645.0 | 35g | +169 kcal, more protein |