How many calories are in Meatballs and Mashed Potatoes?
Meatballs and Mashed Potatoes contains 766 calories per serving (38% of the 2,000 kcal daily value), with 39.2g fat, 77.8g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatballs and Mashed Potatoes
Nutritional value of Meatballs and Mashed Potatoes per 100 grams
What's inside Meatballs and Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 200g | 88 kcal | 2g | 1.6g | 17g |
| Swedish Meatballs | 120g | 233.3 kcal | 14.2g | 16.7g | 6.7g |
| Roasted Potato Wedges | 80g | 137.5 kcal | 2.5g | 7.5g | 15g |
| Creamy Cucumber and Tomato Salad | 150g | 63.3 kcal | 1.3g | 4g | 5.3g |
| Tomato Salsa | 30g | 100 kcal | 1.7g | 0.3g | 23.3g |
| Ketchup | 20g | 100 kcal | 1g | 0g | 25g |
| Sour Cream | 20g | 200 kcal | 2.5g | 19g | 4g |
| Pickled Red Onions | 15g | 100 kcal | 1.3g | 0.7g | 20g |
Where do the calories in Meatballs and Mashed Potatoes come from
How Meatballs and Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 766 kcal | 38% |
| Protein | 26.4g | 53% |
| Fat | 39.2g | 60% |
| Carbs | 77.8g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatballs and Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatballs and Mashed Potatoes
How many calories are in Meatballs and Mashed Potatoes?
A full serving of Meatballs and Mashed Potatoes contains approximately 766 kcal. The total serving weighs about 635g. Per 100 grams, that works out to 120.6 kcal.
Is Meatballs and Mashed Potatoes good for weight loss?
Meatballs and Mashed Potatoes has a low calorie density at 120.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatballs and Mashed Potatoes?
A serving of Meatballs and Mashed Potatoes provides about 26.4g of protein from a total serving weight of 635g. That is 4.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Meatballs and Mashed Potatoes calories?
The easiest way to track Meatballs and Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatballs and Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| IKEA Meatballs & Fries | 410g | 954.0 | 28.9g | +188 kcal, more protein |
| Meatballs plate | 680g | 996.0 | 48.2g | +230 kcal, more protein |
| Sausage and Potatoes | 365g | 512.0 | 15g | -254 kcal, less protein |
| Cutlet and potatoes | 510g | 483.0 | 20.8g | -283 kcal, less protein |
| Swedish Meatball Bowl | 400g | 510.0 | 22.5g | -256 kcal, less protein |