How many calories are in Eggs with Ham, Cheese, Avocado?
Eggs with Ham, Cheese, Avocado contains 140 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.2g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Ham, Cheese, Avocado
Nutritional value of Eggs with Ham, Cheese, Avocado per 100 grams
What's inside Eggs with Ham, Cheese, Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 90g | 155.6 kcal | 13.3g | 11.1g | 1.3g |
Where do the calories in Eggs with Ham, Cheese, Avocado come from
How Eggs with Ham, Cheese, Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Ham, Cheese, Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Ham, Cheese, Avocado
How many calories are in Eggs with Ham, Cheese, Avocado?
A full serving of Eggs with Ham, Cheese, Avocado contains approximately 140 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 155.6 kcal.
Is Eggs with Ham, Cheese, Avocado good for weight loss?
Eggs with Ham, Cheese, Avocado has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Ham, Cheese, Avocado?
A serving of Eggs with Ham, Cheese, Avocado provides about 12g of protein from a total serving weight of 90g. That is 13.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Ham, Cheese, Avocado calories?
The easiest way to track Eggs with Ham, Cheese, Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Ham, Cheese, Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs | 100g | 143.0 | 12.5g | +3 kcal, more protein |
| fried eggs | 90g | 135.0 | 12.3g | -5 kcal, more protein |
| Fried Eggs | 100g | 143.0 | 12.5g | +3 kcal, more protein |
| Eggs with vegetable scramble | 100g | 143.0 | 12g | +3 kcal, same protein |
| Fried Eggs | 120g | 180.0 | 12g | +40 kcal, same protein |