How many calories are in fried eggs?
fried eggs contains 135 calories per serving (7% of the 2,000 kcal daily value), with 9.9g fat, 1.1g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in fried eggs
Nutritional value of fried eggs per 100 grams
What's inside fried eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 90g | 150 kcal | 13.7g | 11g | 1.2g |
Where do the calories in fried eggs come from
How fried eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.3g | 25% |
| Fat | 9.9g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried eggs
How many calories are in fried eggs?
A full serving of fried eggs contains approximately 135 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 150 kcal.
Is fried eggs good for weight loss?
fried eggs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried eggs?
A serving of fried eggs provides about 12.3g of protein from a total serving weight of 90g. That is 13.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track fried eggs calories?
The easiest way to track fried eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs | 100g | 143.0 | 12.5g | +8 kcal, more protein |
| Eggs with Ham, Cheese, Avocado | 90g | 140.0 | 12g | +5 kcal, less protein |
| Fried Eggs | 100g | 143.0 | 12.5g | +8 kcal, more protein |
| Eggs with vegetable scramble | 100g | 143.0 | 12g | +8 kcal, less protein |
| Fried Eggs | 120g | 180.0 | 12g | +45 kcal, less protein |