How many calories are in Egg Salad?
Egg Salad contains 239 calories per serving (12% of the 2,000 kcal daily value), with 13.5g fat, 14.6g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad
Nutritional value of Egg Salad per 100 grams
What's inside Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 150g | 16 kcal | 1g | 0.2g | 3.2g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| salad dressing (likely vinaigrette or light dressing) | 10g | 400 kcal | 0g | 20g | 40g |
Where do the calories in Egg Salad come from
How Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 15.1g | 30% |
| Fat | 13.5g | 21% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad
How many calories are in Egg Salad?
A full serving of Egg Salad contains approximately 239 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 70.3 kcal.
Is Egg Salad good for weight loss?
Egg Salad has a low calorie density at 70.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad?
A serving of Egg Salad provides about 15.1g of protein from a total serving weight of 340g. That is 4.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad calories?
The easiest way to track Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh vegetable salad | 150g | 30.0 | 1.7g | -209 kcal, less protein |
| Vegetable Salad | 195g | 66.7 | 1.7g | -172 kcal, less protein |
| Mixed Salad | 65g | 57.0 | 0.9g | -182 kcal, less protein |
| Mixed Green Salad | 105g | 37.0 | 1.5g | -202 kcal, less protein |
| Vegan Salad | 210g | 131.9 | 4.1g | -107 kcal, less protein |