How many calories are in Vegan Salad?
Vegan Salad contains 131.9 calories per serving (7% of the 2,000 kcal daily value), with 8.3g fat, 12.4g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegan Salad
Nutritional value of Vegan Salad per 100 grams
What's inside Vegan Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 60g | 17 kcal | 1.5g | 0.2g | 4g |
| carrot ribbons | 50g | 41 kcal | 1g | 0.2g | 9.6g |
| cucumber spears | 70g | 16 kcal | 1g | 0.1g | 3.1g |
| creamy salad dressing (likely tahini or sesame based) | 30g | 300 kcal | 6.7g | 26.7g | 10g |
Where do the calories in Vegan Salad come from
How Vegan Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.9 kcal | 7% |
| Protein | 4.1g | 8% |
| Fat | 8.3g | 13% |
| Carbs | 12.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegan Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegan Salad
How many calories are in Vegan Salad?
A full serving of Vegan Salad contains approximately 131.9 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 62.8 kcal.
Is Vegan Salad good for weight loss?
Vegan Salad has a low calorie density at 62.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegan Salad?
A serving of Vegan Salad provides about 4.1g of protein from a total serving weight of 210g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegan Salad calories?
The easiest way to track Vegan Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegan Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame salad | 270g | 348.4 | 9.2g | +216 kcal, more protein |
| Fresh vegetable salad | 150g | 30.0 | 1.7g | -101 kcal, less protein |
| Egg Salad | 340g | 239.0 | 15.1g | +107 kcal, more protein |
| Salad with dressing | 160g | 34.0 | 1.4g | -97 kcal, less protein |
| Raw Veggies & Dip | 530g | 228.0 | 3.1g | +96 kcal, less protein |