How many calories are in plain biscuit?
plain biscuit contains 98 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 14g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in plain biscuit
Nutritional value of plain biscuit per 100 grams
What's inside plain biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain biscuit | 23g | 426.1 kcal | 4.3g | 13g | 60.9g |
Where do the calories in plain biscuit come from
How plain biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from plain biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about plain biscuit
How many calories are in plain biscuit?
A full serving of plain biscuit contains approximately 98 kcal. The total serving weighs about 23g. Per 100 grams, that works out to 426.1 kcal.
Is plain biscuit good for weight loss?
plain biscuit has a high calorie density at 426.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in plain biscuit?
A serving of plain biscuit provides about 1g of protein from a total serving weight of 23g. That is 4.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track plain biscuit calories?
The easiest way to track plain biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does plain biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Biscuit | 12g | 55.0 | 1g | -43 kcal, same protein |
| Plain Biscuits | 30g | 140.0 | 2g | +42 kcal, more protein |
| Plain Biscuit | 8g | 35.0 | 0.5g | -63 kcal, less protein |
| Plain Biscuits | 32g | 140.0 | 2g | +42 kcal, more protein |
| Plain Biscuit | 10g | 50.0 | 1g | -48 kcal, same protein |