How many calories are in Plain Biscuits?
Plain Biscuits contains 140 calories per serving (7% of the 2,000 kcal daily value), with 4.5g fat, 22g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Biscuits
Nutritional value of Plain Biscuits per 100 grams
What's inside Plain Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain biscuit | 30g | 466.7 kcal | 6.7g | 15g | 73.3g |
Where do the calories in Plain Biscuits come from
How Plain Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 4.5g | 7% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Biscuits
How many calories are in Plain Biscuits?
A full serving of Plain Biscuits contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Plain Biscuits good for weight loss?
Plain Biscuits has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Biscuits?
A serving of Plain Biscuits provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Plain Biscuits calories?
The easiest way to track Plain Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Biscuit | 12g | 55.0 | 1g | -85 kcal, less protein |
| Plain Biscuits | 30g | 0.0 | 0g | -140 kcal, less protein |
| Plain Biscuit | 10g | 48.0 | 0.7g | -92 kcal, less protein |
| Plain Biscuits | 100g | 450.0 | 6g | +310 kcal, more protein |
| Plain Biscuit | 8g | 38.0 | 0.6g | -102 kcal, less protein |