How many calories are in Rice with vegetable sauce?
Rice with vegetable sauce contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43.2g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable sauce
Nutritional value of Rice with vegetable sauce per 100 grams
What's inside Rice with vegetable sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.7g | 0.3g | 28.8g |
Where do the calories in Rice with vegetable sauce come from
How Rice with vegetable sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable sauce
How many calories are in Rice with vegetable sauce?
A full serving of Rice with vegetable sauce contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice with vegetable sauce good for weight loss?
Rice with vegetable sauce has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable sauce?
A serving of Rice with vegetable sauce provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable sauce calories?
The easiest way to track Rice with vegetable sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 150g | 195.0 | 4.3g | +0 kcal, more protein |
| Cooked Rice | 67g | 87.0 | 1.6g | -108 kcal, less protein |
| Minced Meat Curry with Rice | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with fried fish | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice | 150g | 195.0 | 4.3g | +0 kcal, more protein |