How many calories are in Eggs with Tuna?
Eggs with Tuna contains 329 calories per serving (16% of the 2,000 kcal daily value), with 19.3g fat, 12.9g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Tuna
Nutritional value of Eggs with Tuna per 100 grams
What's inside Eggs with Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs | 100g | 150 kcal | 12g | 10g | 1.5g |
| Canned tuna in brine | 40g | 112.5 kcal | 25g | 1.3g | 0g |
| Fresh tomato | 80g | 18.8 kcal | 0.9g | 0.3g | 3.8g |
| Fresh cucumber | 60g | 16.7 kcal | 0.7g | 0.2g | 3.3g |
| Creamy salad dressing | 20g | 400 kcal | 2.5g | 35g | 20g |
| Whole grain mustard | 15g | 166.7 kcal | 6.7g | 10g | 10g |
| Red onion | 10g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Eggs with Tuna come from
How Eggs with Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 24.7g | 49% |
| Fat | 19.3g | 30% |
| Carbs | 12.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Tuna
How many calories are in Eggs with Tuna?
A full serving of Eggs with Tuna contains approximately 329 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 101.2 kcal.
Is Eggs with Tuna good for weight loss?
Eggs with Tuna has a low calorie density at 101.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Tuna?
A serving of Eggs with Tuna provides about 24.7g of protein from a total serving weight of 325g. That is 7.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Tuna calories?
The easiest way to track Eggs with Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Eggs | 305g | 350.0 | 29.7g | +21 kcal, more protein |
| Tuna and Egg Salad | 265g | 246.0 | 16.7g | -83 kcal, less protein |
| Tuna Vegetable Salad | 271g | 104.0 | 15.7g | -225 kcal, less protein |
| Cucumber with dressing | 310g | 402.0 | 27.3g | +73 kcal, more protein |
| Tuna Egg Salad | 270g | 333.0 | 23.3g | +4 kcal, less protein |