How many calories are in Cucumber with dressing?
Cucumber with dressing contains 402 calories per serving (20% of the 2,000 kcal daily value), with 29.7g fat, 6.9g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber with dressing
Nutritional value of Cucumber with dressing per 100 grams
What's inside Cucumber with dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh cucumber | 150g | 14.7 kcal | 0.7g | 0.1g | 3.6g |
| Creamy dressing | 30g | 433.3 kcal | 1g | 45g | 5g |
| Canned tuna in oil | 130g | 192.3 kcal | 20g | 12.3g | 0g |
Where do the calories in Cucumber with dressing come from
How Cucumber with dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 27.3g | 55% |
| Fat | 29.7g | 46% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber with dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber with dressing
How many calories are in Cucumber with dressing?
A full serving of Cucumber with dressing contains approximately 402 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 129.7 kcal.
Is Cucumber with dressing good for weight loss?
Cucumber with dressing has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber with dressing?
A serving of Cucumber with dressing provides about 27.3g of protein from a total serving weight of 310g. That is 8.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber with dressing calories?
The easiest way to track Cucumber with dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber with dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Vegetable Salad | 271g | 104.0 | 15.7g | -298 kcal, less protein |
| Eggs with Tuna | 325g | 329.0 | 24.7g | -73 kcal, less protein |
| Tuna Salad | 140g | 249.0 | 20.4g | -153 kcal, less protein |
| Tuna Salad | 305g | 342.0 | 39.2g | -60 kcal, more protein |
| Tuna Pasta Salad | 322g | 470.0 | 28.4g | +68 kcal, more protein |