How many calories are in Peanut Butter Sandwich?
Peanut Butter Sandwich contains 312 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 53g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut Butter Sandwich
Nutritional value of Peanut Butter Sandwich per 100 grams
What's inside Peanut Butter Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread | 120g | 260 kcal | 10g | 4.2g | 44.2g |
Where do the calories in Peanut Butter Sandwich come from
How Peanut Butter Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Butter Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Butter Sandwich
How many calories are in Peanut Butter Sandwich?
A full serving of Peanut Butter Sandwich contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Peanut Butter Sandwich good for weight loss?
Peanut Butter Sandwich has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut Butter Sandwich?
A serving of Peanut Butter Sandwich provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Butter Sandwich calories?
The easiest way to track Peanut Butter Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Butter Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Bread | 60g | 160.0 | 6g | -152 kcal, less protein |
| Bread with peanut butter and jam | 30g | 79.5 | 3g | -232 kcal, less protein |
| Wheat Bread | 30g | 79.0 | 3g | -233 kcal, less protein |
| Wheat Bread | 30g | 79.0 | 3g | -233 kcal, less protein |
| Wheat Bread | 60g | 160.0 | 6g | -152 kcal, less protein |