How many calories are in Bread with peanut butter and jam?
Bread with peanut butter and jam contains 79.5 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 14.4g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread with peanut butter and jam
Nutritional value of Bread with peanut butter and jam per 100 grams
What's inside Bread with peanut butter and jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread | 30g | 265 kcal | 10g | 3.3g | 48g |
Where do the calories in Bread with peanut butter and jam come from
How Bread with peanut butter and jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with peanut butter and jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with peanut butter and jam
How many calories are in Bread with peanut butter and jam?
A full serving of Bread with peanut butter and jam contains approximately 79.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 265 kcal.
Is Bread with peanut butter and jam good for weight loss?
Bread with peanut butter and jam has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with peanut butter and jam?
A serving of Bread with peanut butter and jam provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Bread with peanut butter and jam calories?
The easiest way to track Bread with peanut butter and jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with peanut butter and jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Bread | 60g | 160.0 | 6g | +80 kcal, more protein |
| Wheat Bread | 60g | 160.0 | 6g | +80 kcal, more protein |
| Wheat bread | 29g | 75.7 | 2.9g | -3 kcal, less protein |
| Wheat Bread | 60g | 160.0 | 6g | +80 kcal, more protein |
| Wheat Bread | 30g | 79.0 | 3g | +0 kcal, same protein |