How many calories are in Cooked white rice?
Cooked white rice contains 239.6 calories per serving (12% of the 2,000 kcal daily value), with 0.4g fat, 52.3g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cooked white rice
Nutritional value of Cooked white rice per 100 grams
What's inside Cooked white rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (medium-grain) | 169g | 141.7 kcal | 2.6g | 0.2g | 31g |
Where do the calories in Cooked white rice come from
How Cooked white rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Protein | 4.4g | 9% |
| Fat | 0.4g | 1% |
| Carbs | 52.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked white rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked white rice
How many calories are in Cooked white rice?
A full serving of Cooked white rice contains approximately 239.6 kcal. The total serving weighs about 169g. Per 100 grams, that works out to 141.7 kcal.
Is Cooked white rice good for weight loss?
Cooked white rice has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked white rice?
A serving of Cooked white rice provides about 4.4g of protein from a total serving weight of 169g. That is 2.6g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cooked white rice calories?
The easiest way to track Cooked white rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked white rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cup of rice | 200g | 260.0 | 4.6g | +20 kcal, more protein |
| White rice | 160g | 208.0 | 4g | -31 kcal, less protein |
| White rice | 230g | 299.9 | 5.4g | +60 kcal, more protein |
| White rice | 180g | 234.0 | 4.2g | -5 kcal, less protein |
| Cooked rice | 220g | 286.0 | 5.6g | +46 kcal, more protein |