How many calories are in Cup of rice?
Cup of rice contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.6g fat, 57.6g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cup of rice
Nutritional value of Cup of rice per 100 grams
What's inside Cup of rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (medium-grain) | 200g | 130 kcal | 2.3g | 0.3g | 28.8g |
Where do the calories in Cup of rice come from
How Cup of rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.6g | 9% |
| Fat | 0.6g | 1% |
| Carbs | 57.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cup of rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cup of rice
How many calories are in Cup of rice?
A full serving of Cup of rice contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Cup of rice good for weight loss?
Cup of rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cup of rice?
A serving of Cup of rice provides about 4.6g of protein from a total serving weight of 200g. That is 2.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cup of rice calories?
The easiest way to track Cup of rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cup of rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked white rice | 169g | 239.6 | 4.4g | -20 kcal, less protein |
| White rice | 160g | 208.0 | 4g | -52 kcal, less protein |
| White rice | 230g | 299.9 | 5.4g | +39 kcal, more protein |
| White rice | 180g | 234.0 | 4.2g | -26 kcal, less protein |
| Cooked rice | 220g | 286.0 | 5.6g | +26 kcal, more protein |