How many calories are in Chicken Rice Plate?
Chicken Rice Plate contains 485 calories per serving (24% of the 2,000 kcal daily value), with 11g fat, 58g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Rice Plate
Nutritional value of Chicken Rice Plate per 100 grams
What's inside Chicken Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice (likely biryani or pilaf style) | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
| chicken drumstick (cooked, skin-on) | 120g | 175 kcal | 18.3g | 8.3g | 0g |
| roasted green pepper | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Chicken Rice Plate come from
How Chicken Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Plate
How many calories are in Chicken Rice Plate?
A full serving of Chicken Rice Plate contains approximately 485 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 131.1 kcal.
Is Chicken Rice Plate good for weight loss?
Chicken Rice Plate has a low calorie density at 131.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Plate?
A serving of Chicken Rice Plate provides about 28g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Plate calories?
The easiest way to track Chicken Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Raita | 400g | 440.0 | 22g | -45 kcal, less protein |
| Chicken Biryani | 340g | 504.0 | 27.2g | +19 kcal, less protein |
| Chicken Pilaf with Raita | 500g | 670.0 | 39g | +185 kcal, more protein |
| Chicken Biryani | 466g | 662.0 | 36g | +177 kcal, more protein |
| Chicken Rice Meal | 310g | 440.0 | 24.2g | -45 kcal, less protein |