How many calories are in Chicken Pilaf with Raita?
Chicken Pilaf with Raita contains 670 calories per serving (34% of the 2,000 kcal daily value), with 25g fat, 63g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pilaf with Raita
Nutritional value of Chicken Pilaf with Raita per 100 grams
What's inside Chicken Pilaf with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (pilaf or biryani style) | 250g | 136 kcal | 2.8g | 2g | 24g |
| chicken drumstick (cooked) | 150g | 140 kcal | 18.7g | 6.7g | 0g |
| yogurt with cucumber (raita) | 100g | 120 kcal | 4g | 10g | 3g |
Where do the calories in Chicken Pilaf with Raita come from
How Chicken Pilaf with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 39g | 78% |
| Fat | 25g | 38% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pilaf with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pilaf with Raita
How many calories are in Chicken Pilaf with Raita?
A full serving of Chicken Pilaf with Raita contains approximately 670 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 134 kcal.
Is Chicken Pilaf with Raita good for weight loss?
Chicken Pilaf with Raita has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pilaf with Raita?
A serving of Chicken Pilaf with Raita provides about 39g of protein from a total serving weight of 500g. That is 7.8g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pilaf with Raita calories?
The easiest way to track Chicken Pilaf with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pilaf with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Raita | 400g | 440.0 | 22g | -230 kcal, less protein |
| Chicken Curry Rice | 390g | 430.0 | 26.8g | -240 kcal, less protein |
| Chicken Rice Plate | 370g | 485.0 | 28g | -185 kcal, less protein |
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | -210 kcal, less protein |
| Chicken Biryani | 826g | 1305.0 | 71.8g | +635 kcal, more protein |