How many calories are in Indian meal small?
Indian meal small contains 310 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 34g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal small
Nutritional value of Indian meal small per 100 grams
What's inside Indian meal small
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken curry piece | 50g | 220 kcal | 20g | 14g | 4g |
| Yellow lentil dal | 70g | 128.6 kcal | 8.6g | 4.3g | 17.1g |
| Chapati (Indian flatbread) | 40g | 275 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Indian meal small come from
How Indian meal small fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal small
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal small
How many calories are in Indian meal small?
A full serving of Indian meal small contains approximately 310 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 193.8 kcal.
Is Indian meal small good for weight loss?
Indian meal small has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal small?
A serving of Indian meal small provides about 19g of protein from a total serving weight of 160g. That is 11.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal small calories?
The easiest way to track Indian meal small is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal small compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 200g | 356.0 | 18g | +46 kcal, less protein |
| Chapati with dal and chicken pakora | 240g | 510.0 | 25g | +200 kcal, more protein |
| Chapati with Chicken Curry | 160g | 350.0 | 25g | +40 kcal, more protein |
| Chicken Curry with Chapati | 200g | 370.0 | 23g | +60 kcal, more protein |
| Chicken Curry with Chapati | 350g | 630.0 | 30g | +320 kcal, more protein |