How many calories are in Chapati with dal and chicken pakora?
Chapati with dal and chicken pakora contains 510 calories per serving (26% of the 2,000 kcal daily value), with 16g fat, 67g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with dal and chicken pakora
Nutritional value of Chapati with dal and chicken pakora per 100 grams
What's inside Chapati with dal and chicken pakora
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 250 kcal | 8g | 1g | 50g |
| Yellow lentil dal (cooked) | 80g | 137.5 kcal | 8.8g | 6.3g | 15g |
| Chicken pakora (fried chicken fritters) | 60g | 250 kcal | 16.7g | 16.7g | 8.3g |
Where do the calories in Chapati with dal and chicken pakora come from
How Chapati with dal and chicken pakora fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 25g | 50% |
| Fat | 16g | 25% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with dal and chicken pakora
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with dal and chicken pakora
How many calories are in Chapati with dal and chicken pakora?
A full serving of Chapati with dal and chicken pakora contains approximately 510 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 212.5 kcal.
Is Chapati with dal and chicken pakora good for weight loss?
Chapati with dal and chicken pakora has a moderate calorie density at 212.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with dal and chicken pakora?
A serving of Chapati with dal and chicken pakora provides about 25g of protein from a total serving weight of 240g. That is 10.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with dal and chicken pakora calories?
The easiest way to track Chapati with dal and chicken pakora is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with dal and chicken pakora compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 350g | 590.0 | 21g | +80 kcal, less protein |
| Chapati with Dal | 260g | 390.0 | 20g | -120 kcal, less protein |
| Indian Vegetarian Thali | 240g | 400.0 | 15g | -110 kcal, less protein |
| Indian Meal with Chapati and Dal | 400g | 490.0 | 20.6g | -20 kcal, less protein |
| Indian Meal | 420g | 500.0 | 24g | -10 kcal, less protein |