How many calories are in breakfast?
breakfast contains 195 calories per serving (10% of the 2,000 kcal daily value), with 5g fat, 27g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in breakfast
Nutritional value of breakfast per 100 grams
What's inside breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 100g | 250 kcal | 6g | 10g | 30g |
Where do the calories in breakfast come from
How breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about breakfast
How many calories are in breakfast?
A full serving of breakfast contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is breakfast good for weight loss?
breakfast has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in breakfast?
A serving of breakfast provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track breakfast calories?
The easiest way to track breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 100g | 153.0 | 12.5g | -42 kcal, less protein |
| Scrambled Eggs | 150g | 195.0 | 13g | +0 kcal, same protein |
| Scrambled Eggs Bowl | 150g | 225.0 | 18g | +30 kcal, more protein |
| Scrambled Eggs with Meat and Cheese | 150g | 225.0 | 15g | +30 kcal, more protein |
| Scrambled Eggs | 135g | 0.0 | 0g | -195 kcal, less protein |