How many calories are in Fried Gram Flour Sticks?
Fried Gram Flour Sticks contains 230 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Gram Flour Sticks
Nutritional value of Fried Gram Flour Sticks per 100 grams
What's inside Fried Gram Flour Sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried gram flour sticks (sev) | 50g | 460 kcal | 12g | 20g | 60g |
Where do the calories in Fried Gram Flour Sticks come from
How Fried Gram Flour Sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Gram Flour Sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Gram Flour Sticks
How many calories are in Fried Gram Flour Sticks?
A full serving of Fried Gram Flour Sticks contains approximately 230 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 460 kcal.
Is Fried Gram Flour Sticks good for weight loss?
Fried Gram Flour Sticks has a high calorie density at 460 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Gram Flour Sticks?
A serving of Fried Gram Flour Sticks provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried Gram Flour Sticks calories?
The easiest way to track Fried Gram Flour Sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Gram Flour Sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 60g | 50.0 | 2g | -180 kcal, less protein |
| Gram Flour Snack | 5g | 25.0 | 1g | -205 kcal, less protein |
| Indian Snack Mix | 40g | 160.0 | 6g | -70 kcal, same protein |
| Mix Nimko | 100g | 500.0 | 10g | +270 kcal, more protein |
| Indian snack mix | 135g | 594.0 | 13.2g | +364 kcal, more protein |