How many calories are in Indian snack mix?
Indian snack mix contains 594 calories per serving (30% of the 2,000 kcal daily value), with 28.2g fat, 72.6g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian snack mix
Nutritional value of Indian snack mix per 100 grams
What's inside Indian snack mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried gram flour sticks (sev) | 120g | 430 kcal | 10g | 19g | 55.5g |
| yellow puffed corn pieces (masala boondi/puffed corn) | 15g | 520 kcal | 8g | 36g | 40g |
Where do the calories in Indian snack mix come from
How Indian snack mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 13.2g | 26% |
| Fat | 28.2g | 43% |
| Carbs | 72.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian snack mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian snack mix
How many calories are in Indian snack mix?
A full serving of Indian snack mix contains approximately 594 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 440 kcal.
Is Indian snack mix good for weight loss?
Indian snack mix has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian snack mix?
A serving of Indian snack mix provides about 13.2g of protein from a total serving weight of 135g. That is 9.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Indian snack mix calories?
The easiest way to track Indian snack mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian snack mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 60g | 50.0 | 2g | -544 kcal, less protein |
| Fried Gram Flour Sticks | 50g | 230.0 | 6g | -364 kcal, less protein |
| Gram Flour Snack | 5g | 25.0 | 1g | -569 kcal, less protein |
| Indian Snack Mix | 40g | 160.0 | 6g | -434 kcal, less protein |
| Mix Nimko | 100g | 500.0 | 10g | -94 kcal, less protein |