How many calories are in Egg and Flatbread?
Egg and Flatbread contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 1.1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Flatbread
Nutritional value of Egg and Flatbread per 100 grams
What's inside Egg and Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.8g |
Where do the calories in Egg and Flatbread come from
How Egg and Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Flatbread
How many calories are in Egg and Flatbread?
A full serving of Egg and Flatbread contains approximately 90 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 150 kcal.
Is Egg and Flatbread good for weight loss?
Egg and Flatbread has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Flatbread?
A serving of Egg and Flatbread provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Flatbread calories?
The easiest way to track Egg and Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg | 50g | 72.0 | 6g | -18 kcal, same protein |
| Fried Egg | 50g | 72.0 | 6g | -18 kcal, same protein |
| Fried Egg | 50g | 90.0 | 6g | +0 kcal, same protein |
| Beef with fried egg and cucumber | 50g | 90.0 | 6g | +0 kcal, same protein |
| Fried Eggs | 50g | 143.0 | 12.5g | +53 kcal, more protein |